Know how the programme works before you begin.

Create your account and complete onboarding first. The coaching team reviews your registration and activates the trial when it is ready to begin. Your seven-day period starts from activation, not simply from the day you registered.

Both use the same structured platform experience. The difference is the intended programme duration and the amount of time available to work through, repeat and progress through the programme. If you are unsure which duration to choose, speak with the coaching team before continuing beyond the trial.

Yes. While your programme access is active, lesson progress is saved so you can resume from your recent position. The dashboard also shows module progress and the next lesson to continue.

Yes. The platform includes private coach-user chat and coach-created group conversations for programme support. Chat is intended for programme communication and should not be used for medical emergencies.

Live sessions are not currently part of the active programme experience. The dashboard keeps a placeholder for future updates. If live sessions are introduced later, the coaching team will communicate the details through the platform.

The website does not currently process programme payments or collect card or banking credentials. Programme fees and continuation after the trial are arranged directly with the coaching team using the payment method they provide.

No. Tamil Postpartum Coach provides education, guided movement and coaching support. It does not diagnose medical conditions or replace emergency care or individual treatment from a qualified healthcare professional. Seek appropriate medical advice for severe, new or worsening symptoms or when you have been advised to obtain medical clearance before exercise.

Yes. In your Profile you can choose whether to receive optional programme announcements and trial/programme reminder emails. Important security, password-recovery and essential account messages may still be sent when necessary.

Signed-in users can submit an account and data deletion request from Profile. The request is reviewed by the administrator rather than deleting everything immediately, because some information may need to be retained for security, legal or operational reasons.

Email changes are currently handled through support because the platform does not yet have a verified email-change workflow. You can edit your name and phone number directly from Profile.

Use the Contact page to reach the support team. Include the email address connected to your account and a short description of what happened, but never send your password, PIN or banking credentials.