Guided workouts
Follow exercise videos from home and revisit each lesson while your access is active.
Postpartum fitness, with you in mind
Reconnect with your body.
Rebuild your strength.
Guided postpartum fitness in Tamil, with Birundha. A clear path through education, movement and strength—with support along the way.
Seven complimentary days, starting when the team activates your access.
BirundhaYour postpartum
fitness coach
fitness coach
Step-by-step progression
Structured modules and saved progress help you know where to continue.
Everyday chat support
Ask programme questions through private coach conversations and community groups.
The programme
A clear path to feeling stronger.
Six connected phases, from understanding your body to building strength.
Educational
Understand your body and the foundations of postpartum recovery.
Preparation Week
Build awareness and ease into the movement ahead.
Rehab
Work on core and pelvic floor awareness with guided movement.
Intermediate
Develop control and confidence through progressive workouts.
Strength
Build strength for everyday movement with structured training.
Elevated Strength
Continue your progression with more challenging strength work.
Meet your coach
Recovery is personal.
So is your guidance.
Birundha
Pre & Postnatal Fitness · Diastasis Recti · Diet & Lifestyle Coach
Having personally overcome diastasis recti and pelvic floor dysfunction, Birundha brings lived experience as well as professional guidance to postpartum recovery.
Through Fitter with Birundha, she helps you understand your movement, build strength and develop sustainable habits—one step at a time.
Begin with a trial
Explore first. Decide afterwards.
Create your account now. Choose your programme duration after the trial.
- 01
Create your account
Register and complete onboarding so the team can review your details.
- 02
Receive trial access
The team activates your complimentary trial after reviewing your registration.
- 03
Explore for seven days
Your full seven days begin at activation. Follow lessons and get to know the programme.
- 04
Choose how to continue
After your trial, contact the team to choose three or six months and arrange access.
Continue your journey
Choose the time you need.
Guided lessons, progress tracking and coach support throughout your programme access.
3 months
₹5,000
A focused programme window.
- Access to the six-phase programme
- Guided video lessons and learning resources
- Private coach chat and community groups
6 months
₹7,000
More time to progress and revisit lessons.
- Access to the six-phase programme
- Guided video lessons and learning resources
- Private coach chat and community groups
Trial and programme access are activated by the team. Contact us after your trial to arrange continued access.
Your next step
Make space for your recovery.
Begin with seven complimentary days of guided learning and movement.
Request your free trialAlready registered? Log in